Take the overwhelm out of healthy eating, balance your hormones + increase energy & moods

PMS, PCOS, heavy or painful periods, bloating, acne, stubborn weight gain, fatigue, mood swings, and infertility… these symptoms are some of the signs of hormonal imbalances.

They are common for women to experience, but not normal.

Healthy hormones are our pathway to improved energy and moods, weight loss, and stress-free periods. So you don’t have to struggle with these symptoms again.

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Foods for Hormone Health guide

Our diet and lifestyle has a direct effect on our hormones, fertility and menstrual cycles.

But I know many of you don’t feel confident with your nutrition choices (in part thanks to the overwhelming amount and conflicting information out there), or feel confident in the kitchen cooking up nourishing, balanced meals with ease. So

I created this free guide with you in mind! It includes the 5 best foods to eat and how they optimize your hormonal health.

Plus 3 recipe ideas for each.

That’s 15 hormone healthy and delicious recipes ideas to save you time, money and stress.

So you can just get on with balancing your hormones naturally with food, with more ease.

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    TRIS ALEXANDRA

    Women's health Clinical Nutritionist (BHSc) & natural health educator + podcast host of Empowered Flo Podcast

    Take empowered control of your health & nutrition

    As a degree qualified Clinical Nutritionist, I guide women who have tried it all & feel like their body is failing them to get lasting relief from hormonal symptoms like PMS, PCOS, weight gain, heavy & painful periods, and infertility, naturally, using the power of nutrition, natural healing & cyclical living to become their healthiest self & love their body again.