Hi, I'm Tris Alexandra, bachelor qualified Nutritionist & mama of 2 boys.

I teach women to be the expert of their body, balance their hormones & create their healthiest life using the power of nutrition, natural health & cyclical living.

Delivering a weekly email newsletter every Wednesday with recipes, nutrition, natural health & cyclical living wisdom to improve your hormone health & life🩸🌙🌿🥑

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